Dealing with exam nerves

Source:  http://frobinett.edublogs.org/files/2011/01/test_anxiety-1748t65.gif 

It is natural to feel nervous before an examination. The more prepared you feel, the easier it will be to conquer your fears.

ü  Create a revision plan to help you feel in control of the process

ü  Plan your work carefully around the topics you need to focus on. Being aware of gaps in your knowledge can create nerves, but having a plan of how you will fill these will make you feel better.

ü  Find out what is involved in the exam:

o    where and when it will take place

o    how much time is allowed

o    how many questions you need to answer

ü  Think positive

ü  Keep the exam in context – even if you do badly, there will be other options open to you

ü  Allow yourself some fun-time each day to relax

Eat sensibly – your brain cells need energy to function well. Make sure you drink plenty of water to avoid becoming dehydrated. Dehydration makes you tired and reduces concentration

Source: University of Cambridge Local Examinations Syndicate, 2012, Revision Tips [Online] Available from: http://www.cambridgestudents.org.uk/examtime/revisiontips/